There are billions of females in the world, and a large percentage of them suffer from menstrual cramps. When it is the time of the month, do you want to take sick leave or miss your class? Do you have to reschedule a meeting or miss an event?
Here are some tips to help ease the pain and discomfort of this unfortunate reality for women.
Massage Abdomen and Lower Back
A muscle in the uterus causes the cramps to be painful. Massaging that area can help relieve the pain. Rub the affected part in a circular motion. If the pain is mainly on your back, you can ask someone to massage the spot or hire a professional masseur gently.
If you are experiencing misery from the symptoms of dysmenorrhea, you can take some over-the-counter medicine. You can take medicine before your period starts or when you start feeling the cramp symptoms. Read and follow the right dosage of these painkillers.
Consider Dietary Supplements
Dietary supplements are considered to help minimize the symptoms of menstrual cramps. It is because these supplements usually contain omega-3 fatty acids, vitamin B-6, vitamin B-1, vitamin E, and magnesium. Also, hormonal birth control such as oral contraceptives can also ease the symptoms of dysmenorrhea as well as lessen the amount of the released blood.
Know When to Call Your Doctor
If the pain of your menstrual period seems to get worse over time, you may see your doctor. The medical experts will check if you have a cyst or some other problems in your female reproductive parts. While some pain and discomfort are normal in a monthly period, a pain that worsens can be an indication of more serious concern.
Use A Heating Pad
Applying warmth to your abdomen or lower back with the use of a heating pad can help relieve the pain. You will feel much better as the heat soothes the painful cramps. Also, taking a warm bath can ease the PMS pain.
If your monthly period is affecting your performance at work and the cramps seem to be getting worse, try to check your employee benefits if it includes this kind of problem. At First Iowa Insurance Agency, Inc., we aim to make our client's life easier with policies that are tailored to their needs. You can get more information about our products and services by calling our agency at (319) 393-5262. Get your free quote today by CLICKING HERE.